LSC • PLAYER PERFORMANCE

Choose Your Workout

Quick-access movement primers for LSC players. Open any workout below to view the demo clips, coaching points, reps, and completion tracker.

5 workouts + SAQ library • mobile friendly
LSC PLAYER PRIMER

Hip & Core Activation

Ground-based activation work to prepare the hips and trunk for movement, control, and stability.

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LSC PLAYER PRIMER

Fast-Twitch Activation

Explosive primer designed to activate greater fast-twitch fiber recruitment.

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LSC PLAYER PRIMER

Core Activation

Core-focused primer to recruit the trunk and support hip, shoulder, and spine stability.

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LSC PLAYER PRIMER

Core Stabilizer

Floor-based core primer to improve anti-extension, anti-rotation control, and bracing.

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LSC PLAYER PRIMER

Reactive Stability

Landing and proprioceptive control work to support dynamic and reactive mechanics.

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SPEED · AGILITY · QUICKNESS

SAQ Drill Library

Six drill groups. Clear cone and ladder diagrams, movement variations, coaching points, and training amounts for players, parents, and coaches.

Explore SAQ Tier 1
Square Cone Drills setup Set four cones in a 10 x 10-yard square. Start at the bottom-right cone and follow the arrows outside the cones. Numbers show the four movement legs. Complete the drill in both directions. 10 yds 10 yds 1 2 3 4 START
How to use

Open a workout to watch the demos, or explore the SAQ diagrams. Complete the work assigned by your coach with intent and control. This site is designed for easy player and parent access from a single shared link.